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Health & Fitness Tips - Ebook
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Health & Fitness Tips - Ebook

Digital product
New 10 were available
Indicative market price: R49.99
R19.99
60% off
Shipping
This is a digital product (eg. voucher, product license, service, etc.) and does not require shipping. The seller will be in contact to deliver this product to you electronically.
The seller has indicated that they will usually have this item ready to ship within 1 business day. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Returns
Warranty Type: Replacement If lost in post or file corrupt
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Product details

Condition
New
Location
South Africa
Product code
W0155
Bob Shop ID
646793817

Health & Fitness Tips

NB. This is an ebook. An ebook is a digital file and not a paper bound book. This item is either sent via download links or emailed directly. If you wish for distribution via the postal service it will be at your cost.

Table of Contents

1. Introduction to Fitness
2. Stretching Exercises
3. Abs Workout
4. Shoulder Workout
5. Chest Workout
6. Legs Workout
7. Back Workout
8. Cardiovascular
9. Tips for Toning
10. Abs Diet
11. 1000 Calorie Diet
12. Calorie Counter

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