Kala Namak or "black salt" is another version of the Himalayan pink salt. Kala Namak is a rock salt with a sulphurous, pungent smell used in the Indian subcontinent. It is also known as "
Himalayan black salt", and is manufactured from the salts mined in the regions surrounding the Himalayas
Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating.
Black salt helps reduce excess acid in the stomach, while its high mineral content lessens the damage caused by acid reflux. Black salt helps improve digestion and also alleviates intestinal gas. The alkaline properties of black salt help in curing stomach woes without giving way to bloating and constipation. It also wards off stomach-related disorders and acid refluxes at bay. It contains sodium chloride, sulphate, iron, manganese, ferric oxide, which also keep flatulence away.
Black salt has a lower sodium content as compared to regular salt
Healthier for people with high blood pressure or for those who want to reduce their sodium intake. Black salt also contains fewer additives than table salt, since it traditionally goes through minimal processing.
Black Salt has a pungent, savory, and umami flavor, so it's commonly used in cooking, especially in Asian and Indian cuisine. Due to its subtle, sulfurous aroma similar to eggs, it's used in vegan cooking to provide an egg-like flavor.
Kala Namak is beneficial during fasting as it keeps the body cool from within, whereas other salts are hot in potency. Kala Namak is low on sodium and high on potassium, it gives an energy boost by maintaining the level of electrolytes in your body which is very essential to keep you going during fasting. Black salt is often used in traditional savory South Asian dishes, including chaats, curries, salads, chutneys, and raitas. Many dishes that call for black salt would not be the same without it.
Weight Loss — Black salt helps in getting the body of your dreams by preventing accumulation of fats in the body. Also, unlike white salt, black salt is low in sodium. This is a good thing when it comes to losing weight. High sodium intake is known to increase appetite and lead to weight gain.
