Healthier You - FREE DOWNLOAD/1000 FREE on CD - Health, Fitness. Medical

Would You Like To Look And Feel Like A Brand New Person?

Keeping your body in a pristine condition should be your highest priority. Keeping yourself physically fit will add years to your life. It's no longer a myth, but a scientific fact that healthier people live longer. If you want to see your grandchildren grow up, if you want to be able to hold them and play with them and dance at their weddings, you need to start taking care of yourself right now.
It isn't too late. There is always an opportunity to start living your life the way you know in your heart that you should.
When you live a healthier lifestyle, you feel better. You won't be as tired, as run-down, or as exhausted. Eating right and exercising will change your life for the better, let me help put you on a path to a more enjoyable life.

Contents

Introduction
Not All Plain Sailing
The Keys To The Healthier You
Medicine Is Not Magic
The 4 Pillars of Health
Getting Fitter Faster
Finding The Motivation
Finding The Time
Lifestyle Decisions
What's In A Day?
Tobacco, Alcohol & Stress
Diet
You ARE What You Eat!
The World Is Getting Fatter
Stop Thinking, Start Doing
Reversing The Weight Gain
Start Eating Right
Your Environment Is Killing You!
Free Radicals
Anti-Oxidants
Conclusion

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