| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Small, delicious white seeds, used to add nutrition and flavour to any meal.
The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Add them to salads, stews, bakes, muesli, and muffins. Sesame seeds and groundcoconutchipsmake a delicious, crunchy coating for chicken or fish.
Sesame seeds can be ground to make tahini, a delightful sweet / savouryspread.
