Healthy & Lean for Life by A. Myers | Nutrition & Supplements Guide

Healthy & Lean for Life by Anne Myers (often cited as A.Myers) is a practical and engaging guide to achieving and maintaining a healthy weight through balanced nutrition and the supportive use of supplements. This edition covers the science of food composition, dietary strategies like glycemic index control, and holistic wellnessperfect for anyone looking to adopt lifestyle changes that last. 

Key Topics Covered:

• Nutrient-rich meal planning for long-term wellness

• Smart use of dietary supplements to enhance health

• Understanding food composition and glycemic impact

• Strategies for sustainable weight management

• Inclusive approach to mental and physical wellbeing 

Healthy & Lean for Life, A. Myers, Anne Myers, health and nutrition book, dietary supplements, food composition, glycemic index, weight management, wellness guide, South African health book