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High-Intensity Interval Training for Women - Sean Bartram

Name: High-Intensity Interval Training for Women - Sean Bartram
SKU: 9780241196069
Price: 245.00 ZAR
Availability: SoldOut

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Product details

Condition

New

Location

South Africa

Product code

9780241196069

Bob Shop ID

631663110

By alternating between intense bursts of exercise and less-intense periods of activity the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises workouts and multi-day programs to satisfy every fitness goal and any time commitment.

TITLE: High-Intensity Interval Training for Women

AUTHOR: Sean Bartram

SKU: 9780241196069

PUBLISHER: Dorling Kindersley Ltd

DATE PUBLISHED: 01/05/2015

PLACE PUBLISHED: United Kingdom

PAGES: 224

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 198 mm x 231 mm x 14 mm

WEIGHT: 608 gr

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