Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
usage
place nub side down on top of your yoga/pilates mat or low pile carpet at the start of your practice. lightly mist towel if necessary to provide good grip at the beginning of practice if you have not started perspiring yet. The dots will grip directly to the mat when you distribute your weight equally between hands/feet
care instructions