How To Be Hopeful

'Hope is the alchemy that turns a life around, and Bernadette's Russell's delightful and informative book gives us the toolkit to ignite hope in each of us.' - Julia Samuel, author of Grief Works and This Too Shall Pass

Whether we're grieving or afraid, worn down by everyday troubles or relentless bad news, there is always hope. As an expert on the multiple benefits of hope and kindness, Bernadette Russell reveals how hope can be nurtured by all of us, even in uncertain times.

Filled with cutting-edge research, timeless philosophy and tales of triumph over adversity, this uplifting and essential toolkit will give you all you need to cultivate hope in yourself, your community and in our future.

With plenty of 'try this' tips and case studies of everyday 'hope heroes', How to Be Hopeful will inspire you to live and to act with renewed hope for a more compassionate world.

Hope is the fuel that transforms our lives.