How to Be Human - Ruby Wax

How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone. 'With this marvellous book Ruby Wax has confirmed her position as one of the most readable inspirational and engaging writers in the field of human mental health happiness and fulfilment.' Stephen Fry It took us 4 billion years to evolve to where we are now - completely brilliant and yet some might say emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil. With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works) Ruby Wax answers every question you've ever had about: evolution thoughts emotions the body addictions relationships kids the future and compassion. Filled with witty anecdotes from Ruby's own life and backed up by smart science and practical mindfulness exercises How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone. 'Ruby has beautifully fused neurology and spirituality and given us a means to cope with operating both a mind and a brain. If this mental upgrade works then all other books will become defunct as we repose in bliss.' Russell Brand 'How to Be Human is without exaggeration a lifeline; wise practical and funny it is a handbook for those in despair. It is actually for everyone alive for the curious or disillusioned or muddled or just plain happy.' Joanna Lumley

TITLE: How to Be Human

AUTHOR: Ruby Wax

SKU: 9780241294758

PUBLISHER: Penguin Books Ltd

DATE PUBLISHED: 27/12/2018

PLACE PUBLISHED: United Kingdom

PAGES: 272

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 129 mm x 198 mm x 17 mm

WEIGHT: 191 gr