How To Control Your Glycemic Index on CD + Free Ebooks

Learn To Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.

Low Glycemic Index Foods Are What Your Body Craves

• Control Your Weight Without Even Thinking About It

• Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs. 
• How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy.
• This process of food turning into energy can become sluggish from the poor food choices we make.
•  Learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine.
• This act alone will allow those unwanted pounds to shed right off!

• Lower or Eliminate your Risk of Serious Diseases

Here is what you will learn inside this guide....

• What the Glycemic Index is and How to Apply it to your Life
• That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!
• The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates
• The Easy-To-Understand Facts about Insulin and Diabetes
• That the Benefits to Following the Glycemic Index are Huge and Long Lasting
• How to Lose Weight easily with the Glycemic Index
• How to Eliminate your Risk of Developing Diabetes
• How to Lower and Control Your Cholesterol
• How to Go One Step Further and Get More Results with Glycemic Loading!
• An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even easier
• And a lot more!

A comprehensive food guide is included that shows you where some of the most common foods fall in the Glycemic Index and instructions on how to use this information

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