Learn To Effortlessly Control
Your Glycemic Index
For the Rest of Your Life!
Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.
We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.
Low Glycemic Index Foods Are What Your Body Craves
Control Your Weight Without Even Thinking About It
Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs.
How efficiently our bodies process the âfuelâ or food that we feed it is our metabolism or energy.
This process of food turning into energy can become sluggish from the poor food choices we make.
Learn how to ârevâ your metabolism back up and keep it purring like a pristine, high powered engine.
This act alone will allow those unwanted pounds to shed right off!
Lower or Eliminate your Risk of Serious Diseases
Here is what you will learn inside this guide....
What the Glycemic Index is and How to Apply it to your Life
That âCarbohydrateâ is Not a Bad Word and there are GOOD Carbs!
The Good, Bad, & the Ugly about Sugar and Carbohydrates
The Easy-To-Understand Facts about Insulin and Diabetes
That the Benefits to Following the Glycemic Index are Huge and Long Lasting
How to Lose Weight easily with the Glycemic Index
How to Eliminate your Risk of Developing Diabetes
How to Lower and Control Your Cholesterol
How to Go One Step Further and Get More Results with Glycemic Loading!
An In-Depth âDo'sâ and âDon'tsâ Section to Make Controlling your GI even easier
And a lot more!
A comprehensive food guide is included that shows you where some of the most common foods fall in the Glycemic Index and instructions on how to use this information
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