How to Deal with Stress & Cope in the 21st Century - Ebook

Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us.

But this stress can sap at our very innards and make our lives meaningless and quite redundant.

We need to understand how to enrich our lives by keeping the stress away.

Table Of Contents

Chapter 1:
What Is Stress?

Chapter 2:
The Basic Rules for Coping with Stress

Chapter 3:
Changing the Way You React to Situations

Chapter 4:
Biting Only as Much as You Can Chew

Chapter 5:
Control the Situation; Don't Let the Situation Control You

Chapter 6:
Using the Middle Path

Chapter 7:
The Trick Is in Avoiding the Wrong Things

Chapter 8:
Looking for Relaxation Techniques

Chapter 9:
Prioritizing

Chapter 10:
Learning How to Keep Avoiding Stress