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How to Eliminate Stress & Anxiety from Your Life
Ebook Delivered FREE by Email in a Zip File
CONTENTS:
Introduction
Why are We So Stressed Out?
Blocking Behaviors
Stressor Anxiety?
Quiz Time!
Panic Attacks
Dealing with Panic Attacks
Calm Yourself with Visualization
Using Music to Beat Stress
Self-Hypnosis for Stress
Stress Management
More Stress Management
Who Ya Gonna Call? Stress Busters!
Just Say"No"!
Take a Break
Relaxing at Work
Conclusion
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Free Yourself from Panic Attacks - Ebook