Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health life.
Each recipe is illustrated with easy-to-follow step by step photographs and a glorious picture of the finished dish. Introduces soups that are packed with vegetables, salads with extra-wholesome raw fruits and vegetables ingredients, main dishes that use the five-a-day requirement in one go, and desserts that use fruit in imaginative and innovative ways.