How to Quit Smoking and Not Gain Weight Cookbook - Hyder-Ferry & Donkersloot, Health Guide

The How to Quit Smoking and Not Gain Weight Cookbook by Linda Hyder-Ferry and Mary Donkersloot, a practical and supportive guide for anyone trying to quit smoking without adding unwanted weight, combines science-backed strategies with delicious, healthy recipes, addresses the psychological and physical aspects of quitting, includes tips to manage cravings, boost metabolism, and maintain energy, focuses on nutrition, portion control, and balanced meals, created by nutrition experts, ideal for those looking to improve health while breaking nicotine addiction, an empowering resource for lasting lifestyle change.

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