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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn:
How to break free of negative self-concepts and self-defeating behavior
How to dissolve internal barriers to success
in work and love
How to overcome anxiety, depression, guilt and anger
How to conquer the fear of intimacy and success
How to find and keep the courage to love yourself
And much more
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Condition: Fair
