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How to Relax (Paperback)
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How to Relax (Paperback)

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Indicative market price: R118.00
R93.00
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Product details

Condition
New
Location
South Africa
Product code
FWFM-3506-G140
Bob Shop ID
343604028
How to Relax (Paperback) picture

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days



How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Features

SummaryHow to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise...
AuthorThich Nhat Hanh
PublisherRider
Release date20160707
Pages128
ISBN1-84604-518-5
ISBN 13978-1-84604-518-9
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