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How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh exploring the essential foundations of mindful meditation and practise. With sections on healing relief from non-stop thinking transforming unpleasant sounds solitude and more How to Relax will help you achieve the benefits of relaxation no matter where you are.
TITLE: How to Relax
AUTHOR: Thich Nhat Hanh
SKU: 9781846045189
PUBLISHER: Ebury Publishing
DATE PUBLISHED: 07/07/2016
PLACE PUBLISHED: United Kingdom
PAGES: 128
BINDING: Paperback / softback
LANGUAGE: English;Vietnamese
DIMENSIONS: 110 mm x 156 mm x 9 mm
WEIGHT: 78 gr