How to Solve Our Human Problems — Kelsang Gyatso | Applying the Four Noble Truths

How to Solve Our Human Problems: The Four Noble Truths by Geshe Kelsang Gyatso offers a practical and accessible application of the Buddhas foundational teachings. The book begins with a clear exposition of the Four Noble Truthsthe nature of suffering, its causes, its cessation, and the path leading to liberationand then focuses on overcoming one of the most common root causes of human distress: anger. Through insightful explanations and actionable methods such as patient acceptance, readers are guided toward transforming their emotional reactions and cultivating inner peace.

Key Topics Covered:

• Introduction to the Four Noble Truths: suffering, its origin, cessation, and the path forward

• The mental roots of sufferingdelusions like attachment, self-grasping, and anger

• Cultivating patient acceptance to counteract emotional reactivity

• Practical strategies for mindfulness and emotional transformation in everyday life

• Appendices on meditation, reincarnation, and reflections for deeper exploration

Kelsang Gyatso, How to Solve Our Human Problems, Four Noble Truths, suffering, anger management, Buddhism, emotional transformation, patience, mental training, Buddhist compassion, spiritual self-help, inner peace