But you say, "I have insurance, why not just see a therapist." You may not know this, but even though you may see that therapy is covered under your plan, many insurance companies limit the number of visits you are allowed. Worse yet some plans have an extremely limited selection of approved therapists, many of whom just put up a sign and call themselves therapists with no credentials. Additionally talk therapy is a major time investment - meaning taking time off work and away from your family. Imagine having all the information you need right at your fingertips to use or sift through on YOUR schedule.