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How to use Yoga by Mira Mehta
Secondhand
R130.00
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11 May 24 16:16
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Condition
Secondhand
Location
South Africa
Bob Shop ID
612253755
How To Use Yoga By Mira Mehta
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy to follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and variants which can be attempted by beginners of all ages. The second part is a course for beginners, specially devised by the author with a program of postures and preparatory breath control techniques. The book also includes a section on helpful postures for common problems such as headaches or backache, as well as information on tools required for home practice.