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How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking Nhat Hanh explains how this technique can diminish depression recapture wonder and help us to express sincere gratitude.
TITLE: How To Walk
AUTHOR: Thich Nhat Hanh
SKU: 9781846045165
PUBLISHER: Ebury Publishing
DATE PUBLISHED: 07/07/2016
PLACE PUBLISHED: United Kingdom
PAGES: 128
BINDING: Paperback / softback
LANGUAGE: English;Vietnamese
DIMENSIONS: 110 mm x 156 mm x 9 mm
WEIGHT: 84 gr
