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The HUAWEI WATCH GT 3 (Milo) (the watch for short) is a smart watch with a 7-day battery life and 50-meter water resistance. It integrates workout monitoring, voice exercise broadcasts, a voice assistant, music playback, intelligent linkage, HUAWEI TruSleep, heart rate monitoring, Bluetooth calling, a message assistant, mobile payments, near-field communication (NFC), GPS, and wireless charging. It adopts a sleek and stylish design that is scratch- and wear-resistant. It provides precise health monitoring and scientific exercise guidance, including smart jog coaching, smart jog accompaniment, running courses, course customization, intermittent training, and automatic pausing of workouts. It is suitable for both daily use and professional sports.
You can download and install the HUAWEI Health app to manage your watch and view fitness and health data to better understand your physical condition and fitness status.
Features
Wireless Charging and Reverse Charging
The watch supports wireless charging and can work for 7 days for typical use after being fully charged. You can use a Huawei phone to charge the watch in reverse charging mode when a charger is not available.
Bluetooth Calling
The watch can be connected to a phone over Bluetooth to make calls. The watch saves the contact information of your families, friends, and colleagues for your convenience. You can also use voice commands to enable the Bluetooth calling mode for you to free up your hands and enjoy a smart life.
Watch Face Store
There are nearly 10,000 watch faces in Watch Face Store to meet the requirements of different user groups in various scenarios. More watch faces will be released in specified zones for diverse activities. Watch faces can be purchased and downloaded from the HUAWEI Health app on a phone or from Watch Face Store on the watch.
HarmonyOS
The HUAWEI WATCH GT series is designed for professional sports and health management. The HUAWEI WATCH GT 3 features a long battery life, runs HarmonyOS, comes with a lightweight app store, and offers a distributed smart travel and convenient lifestyle in all scenarios.
AppGallery
You can download third-party apps from AppGallery and then perform operations on the watch when it is inconvenient for you to use your phone.
Workout Features
More Accurate Workout Data
Thanks to the significant improvements made to heart rate measurement hardware and GPS hardware as well as optimizations to algorithms, the accuracy of heart rate measurements and GPS positioning for professional sports has increased greatly. For example, the accuracy of heart rate measurements has reached 5 bpm during workouts such as intermittent running and marathon events, the accuracy of route positioning has reached the track level, and the real-time pace accuracy and distance accuracy have reached industry-leading levels.
100 Workout Modes
The watch supports GPS dual-band four-star positioning and provides multiple professional workout modes, such as Run, Cycle, Swim, Triathlon, Mountain Hike, and Trail Run. 100 workout modes are available for your customization:
Add your desired workout types to the list of frequently used types.
Remove unneeded workout types from the list of frequently used types.
Professional Running Data
The watch can record a variety of professional workout data, such as time, distance, calories burnt, pace, stride, heart rate zone, aerobic training effect, anaerobic training effect, maximum oxygen uptake, and recovery time, to make exercising more scientific.
Huawei's scientific sports system provides evaluations and suggestions for entry-level runners based on the following indicators.
Multiple Heart Rate Zones
The maximum heart rate varies depending on the workout mode. Maximum heart rates can be set using different labels to accurately calculate calories burnt in a certain workout mode.
Heart Rate Zones and Pace
Five levels of workout intensity are defined using the heart rate zone and pace to represent five states of energy consumption.
Physical Status
After outdoor running is enabled for a period of time, the watch calculates the benefits, informs users of their current exercise status, and adjusts the strategy in a timely manner to avoid any injuries from doing exercise.
Recovery Heart Rate
The recovery heart rate refers to the difference between the heart rate at a specified time after a workout and the peak heart rate during the workout. Frequently used measurement intervals include one, two, and three minutes. The time and degree of heart rate recovery after exercise can be used to measure athletes' adaptability to training loads and their physical fitness.
Resting Heart Rate
The resting heart rate refers to the stable heart rate measured when a person is awake and relaxed. Long-term regular exercise can enhance heart functions and lower the resting heart rate.
RAI Huaweis Brand-New Running Capability Evaluation System
Running records are used to evaluate the running performance and quantify runners' capabilities and determine their levels.
For example, when runners go all out in a race or training session, they can be ranked or graded out of all runners from the race, which helps runners understand how well they are doing and whether they are making progress. Real-time running ability index (RAI) represents your current status, which is the level of running capability after you've finished running that day (so it will fluctuate). Recent RAI is calculated based on your recent real-time RAIs and evaluates your recent running status.
Huawei's brand-new running capability evaluation system uses an evolved algorithm. After each training session, the system calculates the RAI based on the relationship between the heart rate and pace even if runners do not push themselves to their limit. This allows users to learn about their running status in real time.
Training Status
Training Load
The training load is the training time multiplied by the training intensity
