Hypnosis sessions in MP3 for smoking, weight loss

Overcome Smoking Addiction with Hypnotherapy

The first step in quitting smoking is to break this psychological habit. Nicotine addiction is not the problem. The chemicals in cigarettes will be out of your system within 4 to 5 days. The belief that you NEED to smoke is what must be addressed. If you believe that quitting is impossible, then from the moment you stub out your cigarette you will focus constantly on your “need” for your next ‘fix’.  It is hardly surprising you find it difficult to stop!

This is where Hypnotherapy is so powerful. It breaks the psychological addiction by presenting you with an alternative future in which you don’t smoke. In fact, it won’t even occur to you to smoke. This feels positive and empowering.

Hypnotherapy is the only way to re-programme your subconscious mind so as to free you from the psychological addiction to smoking. The social pressure to smoke simply won’t exist – you will no longer feel the need to smoke when others light up.

You will realise that everyone experiences stress, and that smoking does not combat stress, but actually increases physical stress levels. Hynotherapy provides you with alternative relaxation techniques to combat stress effectively.

There are no adverse side-effects with the use of hypnosis. You won’t become short-tempered or start eating as a substitute for smoking. Hypnosis ensures that you don’t exchange one bad habit for another.