I Can Do that Fitness For the Lazy Guy - Blair Ludbrook I Can Do that Fitness For the Lazy Guy - Blair Ludbrook I Can Do that Fitness For the Lazy Guy - Blair Ludbrook
I Can Do that Fitness For the Lazy Guy - Blair Ludbrook I Can Do that Fitness For the Lazy Guy - Blair Ludbrook I Can Do that Fitness For the Lazy Guy - Blair Ludbrook

I Can Do that Fitness For the Lazy Guy - Blair Ludbrook

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Product details

Condition
New
Location
South Africa
Product code
11107743
Bob Shop ID
647150931

I can do that! fitness for the lazy guy.

Few of us actually enjoy exercise, but most of us appreciate its benefits. Here's how to get fit when you're not that keen.

  • All the getting-in-shape info a normal, beer-drinking guy needs from a normal bloke, not a motivational freak.
  • Get the knowledge: basic psychology and physiology, no-hassle eating and drinking, quality cardio and resistance training.
  • From couch layabout to race-day hero (well, race-day finisher, at least); realistic goals include a full listing of top South African running. cycling, swimming, paddling and triathlon events to aim for.
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