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Eerste Rivier Cape Town, Eerste Rivier Cape Town
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Ready for collection by Friday, 12 July.
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In this title, several South African sports superstars are interviewed on how they 'get into the zone' - the state of performing at or beyond their potential. Each interview is followed by a skill that, learnt, practised and perfected, will allow good athletes to become great, and consistently perform at their optimum. With their Elite Athlete Development model as basis, the authors identify and benchmark 13 specific mental skills that form the foundation for high performance in elite athletes. Athletes are able to measure themselves, and then identify and target specific skills to create meaningful interventions where there is the greatest need, and coaches can assess the current mental conditioning of an athlete and then measure the improvement. In the Zone with South Africa's Sports Heroes, How to Achieve Top Performance in Sport and Life - Michael Cooper. Zebra 2007. ISBN 9781770073111