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Through practices aimed at strengthening key dimensions of well-being, from feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care truly means and helps you cultivate a dynamic relationship with your whole being--
TITLE: Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
AUTHOR: Taylor Elyse Morrison
SKU: 9781797217734
PUBLISHER: Chronicle Books
DATE PUBLISHED: 20230413
PLACE PUBLISHED: United States
PAGES: 160
DIMENSIONS: 203x152
WEIGHT: 0