Ish by Lynne Cazaly | Personal Growth, Self-Acceptance, Mental Health, “Good Enough”

Ish: The Problem with Our Pursuit for Perfection and the Life-Changing Practice of Good Enough by Lynne Cazaly explores the modern struggle for perfection and offers a practical, empowering approach to embracing good enough. Through personal stories, research insights, and actionable guidance, Cazaly helps readers release unrealistic expectations, cultivate self-compassion, and live more fulfilled, balanced lives. This book is a call to stop chasing perfection and start thriving as your authentic self.

Key Topics Covered:

• Understanding the pressures and pitfalls of perfectionism

• Embracing the concept of good enough in everyday life

• Practical tools for cultivating self-compassion and resilience

• Personal stories and research-backed insights on mental wellbeing

• Strategies to reduce stress, comparison, and self-criticism

• Encouragement to live authentically and pursue meaningful goals

Ish, Lynne Cazaly, perfectionism, personal growth, self-acceptance, mental health, good enough, self-compassion, balanced living, authenticity, life improvement