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Iyengar yoga is an effective antidote to the stresses of modern lifestyles. This book explains the origins and philosophy of Iyengar yoga giving advice on how to begin when to practise and what equipment you will need. It shows over 100 easy-to-follow yoga sequences in step-by-step detail in more than 400 photographs.
TITLE: Iyengar Yoga
AUTHOR: Judy Smith
SKU: 9781780191195
PUBLISHER: Anness Publishing
DATE PUBLISHED: 19/03/2012
PLACE PUBLISHED: United Kingdom
PAGES: 144
BINDING: Paperback / softback
LANGUAGE: English