| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours
RIPPED IN 30 is comprised of four 24-minute workouts based on Jillians best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs Each incredible routine has fresh, fun new moves that progress in diffi culty over a four-week period (a new workout each week).
Youll start with workout level 1 and advance to workout level 4. JILLIAN also shows modifi ed moves for both beginners and advanced athletes in each.
| Summary | Get RIPPED with Americas Toughest Trainer! Jillian Michaels new DVD RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! |
| Studio | CRYSTAL BROOK |
| Format | DVD |
| Release date | 20121201 |
