| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more exertive level two poses for increased weight loss.
