Josie Gibson - 21 Day Fat Burn (DVD)

Welcome to my brand new fitness workout — the 21 Day Fat Burn! I've lost over 6 stone so you could say I've become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle… and burn fat. At the end, there is a fourth and final workout designed to test how you're improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you've come and I know you'll be delighted with the results. Get your friends and family involved, challenge each other. It's amazing how fit and strong you'll become whilst seeing your waistline drop! Good luck!!! Josie xx