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Kalonji, also known as black seed or Nigella sativa, is a flowering plant with seeds that have been used for centuries in traditional medicine.. The seeds are rich in thymoquinone, a compound known for its antioxidant and anti-inflammatory properties. Kalonji is celebrated for its potential health benefits, which include boosting the immune system, improving respiratory health, supporting digestive function, and exhibiting antimicrobial effects. Additionally, it may help regulate blood sugar levels, promote healthy skin, and aid in weight management.