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[Premium Quality] The set includes 2 massage balls, one is blue and the other is red, made of 100% natural rubber, it is durable for long lasting use. It can easily be carried to your Yoga class, Pilates sessions or on your holidays.[Lightweight & Easy to Carry] it and bring with you to the office, gym, travel to relax muscle stress anytime, anywhere.[Specific & Effective] Each masssge lacrosse ball is about 2.5inch in diameter and has a certain hardness, it will be more specific when targeting certain areas for trigger point therapy, including the hamstrings, pectorals, rotator cuffs.[Muscle Release & Stress Away] The lacrosse ball is both simple and extremely versatile, it can alleviate pain and tension all over your body muscles, enhance blood circulation in tight muscles and improve stretch reflexes, make you feel revived.[Warm Tips] The best time to massage each myofascial trigger point is 30 seconds to 1 minute. In order to better relax the muscles, massage ball has a certain hardness.Colour:Red+blueMaterial:rubberSize:Diameter: 6.35cmPackage Contents:2 x Massage BallsOnly the above package content, other products are not included.Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.