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David Herber, M.D. (Hardcover)
9780060737382
Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Codebuilding a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weightbut also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodiesand end up gaining the weight back anyway.