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Antioxidant properties: L-carnosine functions as an antioxidant, which means it helps neutralize harmful free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and various diseases. L-carnosine's antioxidant activity may help protect against oxidative stress and support overall cellular health.
Anti-aging effects: Due to its antioxidant properties, L-carnosine has been studied for its potential anti-aging effects. It may help reduce the formation of advanced glycation end products (AGEs), which are associated with age-related diseases. L-carnosine may also support skin health and promote a youthful appearance.
Neuroprotective effects: L-carnosine has been investigated for its neuroprotective properties. It may help protect against age-related cognitive decline and neurodegenerative disorders like Alzheimer's disease. L-carnosine may help prevent the buildup of beta-amyloid plaques and reduce oxidative stress in the brain.
Improved exercise performance: L-carnosine supplementation has been studied for its potential benefits in enhancing exercise performance. It is believed to help buffer lactic acid buildup in the muscles, which can delay fatigue and improve endurance. Some studies have shown positive effects of L-carnosine on muscle strength, power, and recovery.
Eye health: L-carnosine has been explored for its potential benefits in promoting eye health. It may help protect against cataracts by preventing the formation of certain compounds in the lens of the eye. L-carnosine's antioxidant properties may also support overall eye health and protect against oxidative damage.
Cardiovascular health: Some research suggests that L-carnosine may have cardiovascular benefits. It may help reduce blood pressure, improve lipid profiles by decreasing LDL cholesterol and triglycerides, and support the health of blood vessels. However, more studies are needed to fully understand its effects on cardiovascular health.
