Lean Aubergine - Karen Protheroe, South African Low-Fat Cooking, Healthy Eating, Shopping Guide

Lean Aubergine by Karen Protheroe, a practical South African guide to low-fat living, focuses on healthy shopping, cooking, and eating out, offers delicious low-fat recipes with local ingredients, teaches how to make better food choices, includes tips for navigating restaurants and takeaways while staying healthy, ideal for anyone aiming to lose weight or maintain a healthy lifestyle, combines nutrition advice with culinary enjoyment, written in a friendly and accessible tone, perfect for South African homes, includes product suggestions and meal planning tips

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