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Mediation has been used for centuries across the world as a way of relieving stress and anxiety encouraging mental and physical relaxation enhancing creativity and releasing our true spiritual and emotional selves. This title offers a series of exercises visualisations and affirmations that brings meditation into various lifestyles.
TITLE: Learn to Meditate
AUTHOR: David Fontana
SKU: 9781844837915
PUBLISHER: Watkins Media
DATE PUBLISHED: 06/04/2009
PLACE PUBLISHED: United Kingdom
PAGES: 160
BINDING: Paperback / softback
LANGUAGE: English