Learn to Meditate: The Art of Tranquillity, Self-Awareness and Insight - David Fontana
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Learn to Meditate shows how meditation can relieve stress and anxiety: encourage deep mental and physical relaxation; enhance creativity; and release our true spiritual and emotional selves presents more than twenty practical meditations in the form of affirmations, exercises and visualizations, leading the reader step by step to greater mental and physical well-being draws upon the world's great meditative traditions especially Zen and Tibetan Buddhism to present an eclectic and practical programme toward self-fulfilment benefits from the experience and the proven skills of meditation master Dr David Fontana