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Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Lemon balm seeds. Lemon Balm (Melissa officinalis) is a member of the mint family and is a perennial herb. It is known by many names such as Melissa, sweet balm, honey plant, balm mint, garden balm and English balm. It grows as a bushy, leafy herb with a pleasant lemon smell and small white flowers.
Fresh or dried leaves can be used to make herb teas, while leaves will give a lemony kick to salads, sauces, vinegars and fish dishes — they are best used fresh, rather than cooked. Dried leaves are added to potpourris and herb pillows.
Lemon Balm Medicinal Uses
Lemon balm has long been taken as a tea to soothe, encourage focus, and reduce stress. It has a reputation for reducing anxiety, restlessness, and insomnia, and has historically been used to treat indigestion, gas, and bloating. Lemon Balm extract is a concentrated source of potent essential oils and plant compounds that have antiviral activity, Research has shown that it has antiviral effects against avian influenza (bird flu) and enterovirus 71.
Growing Lemon Balm