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Lemon balm (Melissa officinalis) is a lemon-scented perennial herb in the mint family known for its calming properties and versatile use in culinary, medicinal, and household applications. Botanical Classification: A member of the mint family (Lamiaceae). A bushy plant growing up to 1 meter (3.5 feet) tall with heart-shaped, wrinkled, toothed leaves that release a strong lemon scent when crushed. Contains essential oils like citronellal, geranial, and neral, along with rosmarinic acid and flavonoids, which contribute to its aroma and therapeutic effects (e.g., antioxidant, antiviral, and calming properties). History: Used for over 2,000 years in traditional medicine to "dispel melancholy," attract bees (its genus name Melissa is Greek for "honey bee"), and as a general "cure-all".
