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Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They also contain high levels of protein and fiber.
Lentils are relatively quick and easy to prepare, and their low cost makes them an accessible form of high quality protein for many people around the world.
Lentils are rich in minerals, protein, and fiber.
Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health.
Lentils add essential vitamins, minerals, and fiber to the diet.
They also provide protein and are an excellent replacement for meat in meals.
