| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Nutritional Value per 100g:
105 kcal/446KJ
8.8g protein
0.7g fat
16.9g carbohydrate
5.1g fibre
3.5mg iron
40mcg selenium
30mcg folate
What are lentils?
Brown Lentils are edible seeds of the legume family and come in a variety of colours including red, green, yellow and black. Like other members of the legume family, they grow in pods. Quick to prepare and typically good value for money, lentils are a rich source of nutrition providing protein, fibre and numerous minerals.
The benefits of lentils may include:
What are the top 5 health benefits of lentils?
1. Reduces risk of certain chronic diseases
Studies demonstrate that regularly eating lentils reduces your risk of chronic diseases such as diabetes, obesity, cancer and heart disease. This is thanks to their rich content of protective plant compounds called phenols lentils being amongst the top-ranked legumes for phenolic content. It comes as no surprise then that lentils boast an antioxidant, antibacterial, anti-viral and anti-inflammatory effect and are cardio-protective.
2. Support the digestive system
Lentils are especially rich in prebiotic fibre which promotes digestive function and 'fuels' the beneficial gut bacteria which are so important for our health. A diet rich in fibre is associated with several health benefits including a reduced risk of colorectal cancer.
3. Heart-healthy
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.
4. Helps to manage blood sugar levels
Legumes, including lentils, have a low glycaemic index (GI) which slows the rate at which the energy they supply is released into the bloodstream. This helps improve blood sugar management. The high fibre content also makes them very filling which helps appetite control.
5. A source of plant protein
Lentils are a rich source of protein making them a great alternative to meat or fish. As much as a third of the calories from lentils comes from protein, which makes lentils the third highest in protein, by weight, of any legume or nut. Like other legumes, lentils are low in a couple of the essential amino acids, namely methionine and cysteine. This is easily addressed by combining lentils with cereal grains such as rice or wheat.
