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Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace
Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace
Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace
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Lessons in Meditation by Jyotish Novak | Path to Kriya Yoga & Inner Peace

Secondhand 1 available
R139.00
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SAFFA Books Online161
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Product details

Condition
Secondhand
Location
South Africa
Product code
A
Bob Shop ID
663572912

Lessons in Meditation by Jyotish Novak is a foundational guide to beginning the Path of Kriya Yoga, based on the teachings of Paramhansa Yogananda and Swami Kriyananda. The book offers clear, practical, step-by-step instructions for essential meditation techniques, including the Hong-Sau method of concentration. It also introduces Yoganandas Energization Exercises, designed to increase vitality, control energy, and deepen inner awareness.

This accessible guide helps readers quiet the restless mind, develop inner stillness, and bring peace, joy, and spiritual insight into everyday life making it an ideal starting point for anyone seeking authentic yogic meditation practice.

Key topics discussed:

  • Step-by-step meditation techniques for beginners.

  • The Hong-Sau technique for focused concentration.

  • Paramhansa Yoganandas Energization Exercises.

  • Foundations of Kriya Yoga and spiritual discipline.

  • Bringing peace, joy, and awareness into daily living.

Jyotish Novak; Paramhansa Yogananda; Swami Kriyananda; Kriya Yoga; meditation techniques; Hong-Sau method; Energization Exercises; spiritual growth; yogic practices; inner peace; mindfulness; second-hand spiritual book South Africa; meditation for beginners; energy control; daily spiritual practice

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