Lifestyle & Fun Voucher - Port Elizabeth

Dance Lesson:
For all beginners interested in dancing, we offer an introductory program which allows you the opportunity to experience exactly what we do here. Dance lesson for 2 includes: either a private or group dance lesson with professional dance instructors. Dance lessons are available nationwide and can include: Ballroom for a couple or Latin for a couple. Training for individuals is also avaiable.

The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility.