Lifetime Health by Dr Christiaan. 1st 2001. S/C. 295 pp.

Common-sense advice about keeping yourself healthy.

Minimise your chances of suffering from one of the most common age-related causes of death: coronary heart disease, brain attacks (strokes), cancer, dementia and diabetes. Stay younger for longer by taking responsibility for your health today.

Tip: Drink water! Water helps to keep the memory processes going. A lack of water has an immediate and intense effect on the memory: dehydration can result in confusion and other problems with thought processes. Water also keeps headaches, wrinkles and leg cramps at bay.

First English edition 2001 by Tafelberg Publishers, Cape Town. Condition: Very good.