Light On Yoga - The Classic Guide To Yoga From The World's Foremost Authority (Paperback, Thorsons C

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It is now nearly 30 years since 'Light on Yoga' bought yoga to a Western audience for the first time. Since then, the book has become recognised as a classic and its author a much loved, internationally celebrated yoga master.

Many thousands of people have learned to make yoga part of daily life using 'Light on Yoga'. Now, in a new larger format edition so its easier to use than ever before, 'Light on Yoga' remains a delight for anyone interested in yoga, and the essential guide for everyone ¿ from the complete beginner to the highly advanced student.

'Light on Yoga' includes:
¿ B.K.S. Iyengar's own photo-illustrated step-by-step guides to every yoga routine.
¿ Week-by-week 'Iyengar Yoga' development plan ¿ with a total of 300 weeks to allow gradual progression from novice to advanced technique.
¿ B.Y.S. Iyengar's unique, inspired guide to Pranayama ¿ yoga breathing techniques
¿ B.K.S. Iyengar's yoga philosophy for life, and an introduction to the spiritual aspects of yoga.
¿ Yoga sequences and 'asanas' to help heal a range of specific illnesses and conditions.