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Linseed
Linseed provides a good balance between the three main sources of energy: carbs, fats and protein. Also known as flaxseed: their carb's are mostly fiber, so flaxseed can be considered a low-carb food and the fiber itself is an important nutritional contribution. It's fats are mostly Omega-3, generally recognized as beneficial and necessary.
This little seed also holds an assortment of vitamins and minerals, like thiamine (vitamin B1) and copper.
Add to yoghurt or porridge or use in savoury dishes or salads.
1kg bag
