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Live Longer, Live Stronger. A Distillation of Rich Eastern Traditions and Exercise Wisdom for the First Time in a Single Book.
Integrated Eastern tradition & exercise wisdom for good health, good mind/body and long life. Breathing relaxation and correct eating.
A first edition softcover published by the author in 2005.
Slight surface scratching on cover. A few, small markings on first and second page and light browning on thickness of pages.
Rest of the book in very good condition.





