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Living the Healthy Life - Jessica Sepel

Living the Healthy Life - Jessica Sepel

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Heritage Trades1121
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Condition
New
Location
South Africa
Product code
msc5s3
Bob Shop ID
649264764

Living the Healthy Life: An 8 Week Plan for Letting Go of Unhealthy Dieting Habits and Finding a Balanced Approach to Weight Loss

Published by Bluebird, Pan Macmillan, 2017, hardcover, 319 pages, illustrated, index, condition: as new.

Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life , Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
"One of the best health & wellness books I've read. Jess explains how, why & what is needed to life a healthy life in a way that is easy to read and understand and her recipes are easy to make and ingredients are easy to find. Couldn't recommend this book high enough. Will definitely be on my buying list for friends."
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